Yacon Soup With Pork Ribs Best To Lose Weight And Beauty
Maybe you have made many yacon recipes at home. But have you tried the yacon soup with pork ribs? After picking the yacon fruit from the soil, just wash off the epidermis soil, peel off the skin, and eat it directly like a fruit. But if we use it to cook a pork ribs soup, it will be another sweet soup we can enjoy.
100 grams of yacon contains 6-12 grams of fructooligosaccharides, but only 1.5-4 grams of sugar. Yacon has the highest content of fructooligosaccharides in natural fruits and vegetables. A Japanese study found that taking 3-6g of fructooligosaccharides a day can reduce the content of toxic and carcinogenic compounds in human feces by more than 40% within 3 weeks. So yacon has the functions of laxative, detoxification and fire reduction, blood sugar control, blood conditioning, liver clearing, and detoxification.
If you like to watch the video yacon recipes, you can enjoy ours below.
How To Make Yacon Soup With Pork Ribs
Step 1: Prepare Ginger
Firstly, we should prepare 6 slices of ginger for this soup. Then save them for later.
Prepare Ginger
Step 2: Wash Pork Ribs
Next, we should wash 200g fresh pork ribs. If you buy it from the market, you can ask the salesperson to help you chop it.
Wash Pork Ribs
Step 3: Blanch Pork Ribs
After that, we should blanch pork ribs. Firstly, add 3 slices of ginger, pork ribs, enough water into the pan. Use the big fire to heat them. After the water has boiled, cook pork ribs for 3 minutes. After that, drain and save them for later.
Blanch Pork Ribs
Step 4: Cut Carrot And Yacon
Next, we should prepare carrot and yacon for this soup. After washing 1 carrot and peel it, use a hob to cut it into pieces. After washing 1 yacon and peel it, use a hob to cut it into pieces. If you don’t use the yacon right now, you should put it into the water to prevent oxidation.
Cut Carrot And Yacon
Step 5: Cook Yacon Soup With Pork Ribs
Now, we can start to cook yacon soup with pork ribs. Add 3 slices of ginger, pork ribs, carrot, and yacon into the pan. Then add enough water to immerse them. Use the big fire to heat them. After the water has boiled, use small fire to cook them for 1.5 hours. After 1.5 hours, add 1/2 teaspoon salt into the pan. Stir them evenly.
Cook Yacon Soup With Pork Ribs
Then we got the delicious yacon soup. The color of the soup is clear and very moist. This soup has the function of lowering fat, lowering blood pressure, controlling cholesterol, and losing weight, but also can adjust the intestines and stomach. Hope you can try it at home.
Delicious Yacon Soup
Yacon Soup With Pork Ribs
Equipment(affiliate link)
Instructions
- Firstly, we should prepare 6 slices of ginger for this soup. Then save them for later.
- Next, we should wash 200g fresh pork ribs. If you buy it from the market, you can ask the salesperson to help you chop it.
- After that, we should blanch pork ribs. Firstly, add 3 slices of ginger, pork ribs, enough water into the pan. Use the big fire to heat them. After the water has boiled, cook pork ribs for 3 minutes. After that, drain and save them for later.
- Next, we should prepare carrot and yacon for this soup. After washing 1 carrot and peel it, use a hob to cut it into pieces. After washing 1 yacon and peel it, use a hob to cut it into pieces. If you don't use the yacon right now, you should put it into the water to prevent oxidation.
- Now, we can start to cook yacon soup with pork ribs. Add 3 slices of ginger, pork ribs, carrot, and yacon into the pan. Then add enough water to immerse them. Use the big fire to heat them. After the water has boiled, use small fire to cook them for 1.5 hours. After 1.5 hours, add 1/2 teaspoon salt into the pan. Stir them evenly. Then we got the delicious yacon soup.
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