Yacon Soup With Pork Ribs
Yacon soup has the functions of laxative, detoxification and fire reduction, blood sugar control, blood conditioning, liver clearing, and detoxification.
Servings: 2
Calories: 209kcal
Cost: 5
Equipment
Instructions
- Firstly, we should prepare 6 slices of ginger for this soup. Then save them for later.
- Next, we should wash 200g fresh pork ribs. If you buy it from the market, you can ask the salesperson to help you chop it.
- After that, we should blanch pork ribs. Firstly, add 3 slices of ginger, pork ribs, enough water into the pan. Use the big fire to heat them. After the water has boiled, cook pork ribs for 3 minutes. After that, drain and save them for later.
- Next, we should prepare carrot and yacon for this soup. After washing 1 carrot and peel it, use a hob to cut it into pieces. After washing 1 yacon and peel it, use a hob to cut it into pieces. If you don't use the yacon right now, you should put it into the water to prevent oxidation.
- Now, we can start to cook yacon soup with pork ribs. Add 3 slices of ginger, pork ribs, carrot, and yacon into the pan. Then add enough water to immerse them. Use the big fire to heat them. After the water has boiled, use small fire to cook them for 1.5 hours. After 1.5 hours, add 1/2 teaspoon salt into the pan. Stir them evenly. Then we got the delicious yacon soup.
Nutrition
Calories: 209kcal | Carbohydrates: 4g | Protein: 11g | Fat: 16g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 660mg | Potassium: 280mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5095IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg
