Winter is here. For people like me who are afraid of the cold, breakfast is really a headache. It’s time to study a batch of simple and easy breakfasts.Many friends around me buy a large bag of steamed buns from the cafeteria and put them in the refrigerator. It’s very simple and easy to eat every morning, but I am worried that the nutrition is too monotonous. For breakfast, steamed buns for Chinese food and dinner are rice. Monotonous, I don’t eat much vegetables in winter, so the fiber content is too low, and children are prone to constipation. Let me make a delicious and high-value coarse grain breakfast. The noodles are not fermented and the price is high. It’s also cheap, 3 yuan per jin, steamed in the pot and soft and appetizing, the elderly and children like it most!In winter, meat accounts for a large proportion of the three meals a day, and the amount of activity is greatly reduced, so the elderly and children, such as those with weaker stomachs, are prone to constipation. Purple sweet potato is rich in cellulose, which can increase stool volume, promote gastrointestinal peristalsis, clean up mucus, gas and putrefaction retained in the intestinal cavity, discharge toxic and carcinogenic substances in stool, keep stool smooth, improve digestive tract environment, and prevent Occurrence of gastrointestinal diseases.Purple sweet potato is also rich in selenium and iron, which are essential elements for the human body to resist fatigue, anti-aging, and tonic The body’s immunity, insisting on eating purple sweet potatoes, can also increase our vision, and can help improve the quality of sleep for some people with poor sleep.Adults and children can eat more in winter. Many people think that the taste of purple sweet potato is too hard. Today I bring you this delicious purple sweet potato cake, which is fragrant, waxy, soft and sweet. The filling is in the middle. Replace it with bean paste, pumpkin, pork floss, etc. according to your preference, it is really delicious!The face value definitely scans all kinds of pastries in seconds. People who don’t like western-style desserts, it is also quite good to put a candle in as a birthday cake!You don’t need an oven, just steam it on the pot, the gospel of the handicapped party! Be sure to collect it!
How to make purple sweet potato cake
The ingredients are ready. After the chestnut is cooked, remove the shells, pour it into a food processor, add 100 ml of milk, and mash into a puree to make a filling for later use.The filling does not have to be chestnut filling, it can be replaced with bean paste filling, pumpkin filling, minced pork filling, etc. Whatever is convenient, it is easier to use ready-made fillings.
Wash the purple sweet potato with the skin and put it in a steamer to steam for 15 minutes. , Take it out after it is fully cooked, peel off the skin and pound it into a puree. Add 30 ml of milk to the purple potato mash, then pour in sugar, and mix the ingredients evenly. The number of grams of sugar can be controlled according to your own taste.
Pour rice flour into the purple potato puree bowl and stir well.This snack must be rice flour! After that, we will make it into a dry powder state, so don’t try other ingredients. The failure rate is very high!
Use chopsticks to stir the powder and purple potato mash into a flocculent state, and rub it into a dry powder state by hand.
Sift the dry powder again.It is strongly recommended that the sponge cake must be sieved, so that the taste of the sponge cake will be more delicate.
Brush the inside of the mold with oil. I use a 6-inch cake mold. If you don’t have a mold, you can find a large bowl or basin at home to replace it. First, pour half of the purple potato flour and spread it out. Be careful not to press down hard, it will affect the softness and taste of the sponge cake.
Put a layer of chestnut puree on the upper layer of purple sweet potato flour, and also gently smooth it without pressing.
Spread the remaining purple potato powder on the top layer and smooth it.
Put the mold in the steamer, cover with a damp cloth, and steam on high heat for about 30 minutes. This step is the point! Be sure to use a damp cloth to cover, so that the taste will be good, do not use high temperature plastic wrap, and do not use small plates! Because the sponge cake powder itself is dry, during the steaming process, we need to let it have a certain degree of moisture, and it will be just right if it is covered with a damp cloth.
After turning off the heat, continue to simmer for 5 minutes, open the lid and take out, let cool and demould.Don’t open the lid immediately after turning off the heat to prevent the sponge cake from suddenly contacting the cold air and the surface collapses.