![](https://misschinesefood.s3.us-west-1.amazonaws.com/wp-content/uploads/2020/06/28143354/Spinach-with-Chinese-wolfberry.jpg)
Spinach with Chinese wolfberry
Spinach with Chinese Wolfberry
” Goji berries, spinach. Computers, mobile phones, and especially hurt the eyes. Experts say, eat some in moderation. Such a recipe has a protective effect on the eyes. ”
The practice of Spinach with Chinese wolfberry
Step 1
Preparation
![](https://misschinesefood.s3.us-west-1.amazonaws.com/wp-content/uploads/2020/06/28143333/Preparation-25.jpg)
Preparation
Step 2
Peel and mince garlic
![Peel and mince garlic](https://misschinesefood.s3.us-west-1.amazonaws.com/wp-content/uploads/2020/06/28143326/Peel-and-mince-garlic-1.jpg)
Peel and mince garlic
Step 3
Wash the wolfberry
![Wash the wolfberry](https://misschinesefood.s3.us-west-1.amazonaws.com/wp-content/uploads/2020/06/28143415/Wash-the-wolfberry.jpg)
Wash the wolfberry
Step 4
Wash spinach
![Wash spinach](https://misschinesefood.s3.us-west-1.amazonaws.com/wp-content/uploads/2020/06/28143408/Wash-spinach.jpg)
Wash spinach
Step 5
Put a proper amount of water in the pot, put a little salt, boil two drops of oil, add spinach and boil for about 1 minute
![Put a proper amount of water in the pot](https://misschinesefood.s3.us-west-1.amazonaws.com/wp-content/uploads/2020/06/28143340/Put-a-proper-amount-of-water-in-the-pot-3.jpg)
Put a proper amount of water in the pot
Step 6
Remove and let it soak in cold water
![Put a proper amount of water in the pot](https://misschinesefood.s3.us-west-1.amazonaws.com/wp-content/uploads/2020/06/28143347/Remove-and-let-it-soak-in-cold-water-1.jpg)
Put a proper amount of water in the pot
Step 7
Squeeze the spinach, put it in a bowl, put minced garlic, salt, sugar, vinegar, sesame oil, spicy soy sauce, soy sauce
![Squeeze the spinach, put it in a bowl](https://misschinesefood.s3.us-west-1.amazonaws.com/wp-content/uploads/2020/06/28143401/Squeeze-the-spinach-put-it-in-a-bowl.jpg)
Squeeze the spinach, put it in a bowl
Step 8
Mix well and serve on a plate. Finally, you get home cooking Spinach with Chinese wolfberry.
![Mix well and serve on a plate.](https://misschinesefood.s3.us-west-1.amazonaws.com/wp-content/uploads/2020/06/28143319/Mix-well-and-serve-on-a-plate..jpg)
Mix well and serve on a plate.
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