” Lotus seeds, lotus seeds with a belt core, one piece left. Because the lotus heart is bitter and extremely bitter. A little bit on the tip of the tongue, it can bite into the heart and go to the toes in a moment. The lotus seeds with lotus heart entered the porridge. No one ate that pot of porridge. Although the taste of the lotus heart was still in the lotus seeds. However, the bitterness of the lotus seeds was inadvertently bitten, but people refused even the pot of porridge. Extremely bitter, but has a significant cardiotonic effect, can dilate peripheral blood vessels, clear heart fire, remove freckles, treat mouth and mouth sores, and help sleep. Mix lotus seeds in soy milk, a lot of water dilutes the bitter taste of lotus heart, but it is not noticeable Suffering. However, if there is a lotus heart that leaks through the net and accidentally enters the mouth, then it will be … suffering. ”
The practice of Lotus Seed Soy Milk
Ingredients preparation: 50 grams of soybeans, 30 grams of lotus seeds, 1200 ml of water
Soybean lotus seeds are washed and drained, poured into a soybean milk machine to beat the bucket, add water and soak overnight. Install the machine head to beat the pulp the next day. The warning sounds, remove the nose, pour out and drink. Finally, you get home cooking Lotus Seed Soy Milk.