Chayote Fried Pork Belly

The elves said that today’s dish has not been seen in many places. It is particularly interesting. The shape of the melon is two palms together, which is chayote. It is crisp and rich in nutrients. It can be used as both a vegetable and a raw fruit. Its protein and calcium content is 2-3 times that of cucumber, and its vitamins and minerals are significantly higher than other melons. Low and low-sodium foods, health vegetables for patients with heart disease and hypertension, often eat chayote to diuretic and void sodium, dilate blood vessels, lower blood pressure, strengthen the spleen and stomach, and promote digestive function; in addition, its zinc The content is very high, which has a greater impact on children’s intellectual development. Frequently eating chayote containing more zinc can help improve intelligence; the selenium contained in it helps protect cells, enhances the skin’s antioxidant capacity, and helps prevent aging. In addition, couples who want a baby, let male friends eat more of it, it is particularly helpful to improve sperm vitality.Chayote is available at the end of autumn and is very resistant to storage. After half a year at room temperature, the taste will not change. Although we ca n’t really buy it and put it back for half a year, but for office workers, it can often stock some vegetables, and its price is quite cheap. The elves have eaten for so many years, and it is not the most expensive. It will cost more than 3 yuan per catty, and basically maintains around 2 yuan. Today, use it to stir-fry pork belly, first stir-fry the meat to get fat, then stir-fry the chayote, and finally cook it out of the pan. It is not greasy but special. The elf just cooks the pan. Smell the smell and follow me, hahaha…A dish is delicious or not. It ’s easy to see the performance of the family. If you like it, try it.

How to make chayote fried pork belly

Step1

Preparation of main raw materials.

Step2

Slice pork belly, shred ginger, and chopped red pepper.

Step3

Chayote seeds sliced.

Step4

Add cooking oil to the wok and add the ginger and shabu-shabu.

Step5

Add pork belly.

Step6

When the fat is fried, pour the cooking wine along the side of the pot to remove the fishy smell.

Step7

Drizzle the soy sauce and stir-fry the sauce.

Step8

Add chayote.

Step9

Stir fry constantly for about 1 minute.

Step10

Add oyster sauce.

Step11

After frying, pour a small amount of water along the side of the pot and simmer for 2 minutes.

Step12

When the water is dry, season with salt.

Step13

Add red pepper.

Step14

Finally, quickly stir fry, just out of the pot.