Name: Tofu With Fish Head In Casserole
Prep time: 15 min
Cook time: 30 min
Ingredients: 1 Fish head; 1 box northern tofu; Proper amount Cooking wine; 1 spoonful Spicy bean paste; Proper amount garlic; Proper amount Millet pepper; Proper amount salt; Proper amount ginger; Proper amount shallot; a little White pepper; a little Chicken essence; 1 spoonful Oyster sauce; 2 spoons soy sauce; Proper amount starch

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Tofu with fish head in casserole

Fish head tofu pot is a home-made dish mainly made of fish head and tofu. Fish tofu contains more calcium, and fish meat contains vitamin D. The two eat together. With the help of vitamin D in the fish, the body can make calcium The absorption rate has increased many times.

The practice of tofu with fish head in casserole

Step1

Wash the fish head slices, put ginger and green onion, add the appropriate amount of salted chicken essence and white pepper powder, add a spoonful of oil consumption, two spoons of soy sauce, a spoonful of raw powder, appropriate amount of cooking wine, and marinate for half an hour.

Wash the fish head slices, put ginger and green onion,

Step2

Cut the tofu into pieces, soak in hot water to remove fishy smell,

Step3

Hot oil in hot pot, minced ginger and garlic, a spoonful of spicy bean paste

Step4

Put tofu, add proper amount of water, flush with fish head,

Step5

Add the marinated fish head pieces and marinade, cook on high heat and simmer for 8 minutes,

Add the marinated fish head pieces and marinade

Step6

Sprinkle with red pepper onions, Finally, you get home cooking tofu with fish head in casserole.

Sprinkle with red pepper onions

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