The nutritional value and medicinal value of lotus root are very high. Lotus root contains vitamin c, calcium, phosphorus, and iron, which can treat iron deficiency anemia, liver disease, constipation, and diabetes. Lotus root also has the effect of constricting blood vessels and hemostasis. It is also a rare slimming vegetable. Eat a bite of lotus root and sweet-scented osmanthus, which is soft and waxy.
How to make sweet osmanthus flower sugar lotus roots?
Step 1
Wash lotus roots clean.
Wash lotus roots clean
Step 2
Wash the sticky rice clean. Soak the sticky rice for 3 hours.
Wash the sticky rice clean
Step 3
Add dried osmanthus and sugar to sticky rice and mix well.
Add dried osmanthus and sugar to sticky rice and mix well
Step 4
Cut the lotus root from the head.
Cut the lotus root from the head
Step 5
Use chopsticks to stuff sticky rice into the lotus root hole.
Use chopsticks to stuff sticky rice into the lotus root hole
Step 6
Stuff the other half with sticky rice and cover.
Stuff the other half with sticky rice and cover
Step 7
Seal with toothpick.
Seal with toothpick
Step 8
Put it in a pot, add 300 grams of brown sugar and proper amount of white sugar, boil over high heat, change to low heat and cook for about 2 hours.
Put it in a pot, add 300 grams of brown sugar and proper amount of white sugar
Step 9
The lotus root is soft and glutinous, the soup is thick, and it ’s ready.
The lotus root is soft and glutinous
Step 10
Slice.
Slice
Step 11
Topped with osmanthus syrup, soft waxy, sweet osmanthus lotus ….
Topped with osmanthus syrup
Sweet Osmanthus Flower Sugar Lotus Roots
Ingredients(affiliate link)
- lutos root
- ½ spoon dried osmanthus flower
- 250 g sticky rice
accessories
- 200 g brown sugar
- 100 g white sugar
The juice is made with osmanthus 1:10. If you don’t like it too sweet, don’t add it. Hope you like the sweet osmanthus flower sugar lotus roots.
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