The nutritional value and medicinal value of lotus root are very high. Lotus root contains vitamin c, calcium, phosphorus, and iron, which can treat iron deficiency anemia, liver disease, constipation, and diabetes. Lotus root also has the effect of constricting blood vessels and hemostasis. It is also a rare slimming vegetable. Eat a bite of lotus root and sweet-scented osmanthus, which is soft and waxy.
How to make sweet osmanthus flower sugar lotus roots?
Wash lotus roots clean.
Wash the sticky rice clean. Soak the sticky rice for 3 hours.
Add dried osmanthus and sugar to sticky rice and mix well.
Cut the lotus root from the head.
Use chopsticks to stuff sticky rice into the lotus root hole.
Stuff the other half with sticky rice and cover.
Seal with toothpick.
Put it in a pot, add 300 grams of brown sugar and proper amount of white sugar, boil over high heat, change to low heat and cook for about 2 hours.
The lotus root is soft and glutinous, the soup is thick, and it ’s ready.
Topped with osmanthus syrup, soft waxy, sweet osmanthus lotus ….
The juice is made with osmanthus 1:10. If you don’t like it too sweet, don’t add it. Hope you like the sweet osmanthus flower sugar lotus roots.