“This is a diet prescription for moistening lungs, relieving cough, clearing heat and resolving phlegm, especially suitable for the high incidence of respiratory diseases in autumn and winter. Sichuan shellfish snow pear has the effect of moistening lung, relieving cough, relieving asthma, clearing heat and reducing phlegm. Rock sugar has the function of invigorating spleen-stomach and replenishing qi, moistening lungs, relieving cough, clearing phlegm and dispelling fire.”
How to make snow pear congee for cough
Prepare your materials.
Soak rice and shellfish in cold water for one hour, then drain and set aside.
Add water to the pot and bring to a boil over high heat. Add scallops and glutinous rice and bring to a boil over low heat for another 40 minutes.
Add the chopped snow pear and cook for another 20 minutes.
Finally, season with rock sugar.
Use rice instead of glutinous rice porridge, the taste will be soft, no QQ feeling, but for people with poor digestion, or choose rice. Fritillaria can be ground up and then cooked together.