Red Date Yogurt

Red Date Yogurt

Jujube yogurt, rich in jujube flavor, sweet and delicious, nutrition is visible.Yogurt can inhibit the growth of intestinal spoilage bacteria, and also contains active substances that can inhibit the synthesis of cholesterol reductase in the body, and can stimulate the body’s immune system, adjust the positive factors of the body, and effectively resist cancer. Therefore, frequent consumption of yogurt can increase nutrition , Prevent arteriosclerosis, coronary heart disease and cancer, lower cholesterol.Red dates are rich in calcium and iron. They have an important role in preventing osteoporosis and postpartum anemia. Middle-aged and elderly people often have osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Ideal therapeutic effect, the effect is usually unmatched by drugs.

How to make red date yogurt

Step1

Soak the red dates for ten minutes and clean them.

Soak the red dates for ten minutes and clean them.

Step2

Place the red dates in a saucepan and cook until soft

Place the red dates in a saucepan and cook until soft

Step3

Peel the cooked red dates

Peel the cooked red dates

Step4

Peel the red dates and press the red dates into the red dates mud

Peel the red dates and press the red dates into the red dates mud

Step5

Put in yogurt

Put in yogurt

Step6

Just mix it and you can eat it

Just mix it and you can eat it

Step7

You can also put red dates in the bottom of the yogurt bottle

You can also put red dates in the bottom of the yogurt bottle

Step8

Put yoghurt in the upper layer, and then cover it, it will be more delicious after being iced

Put yoghurt in the upper layer, and then cover it, it will be more delicious after being iced

Print Recipe

Red Date Yogurt

Prep Time10 mins

Cook Time10 mins

Course: Homely

Cuisine: Chinese

Keyword: Red Date Yogurt

Servings: 2 people

Equipment(affiliate link)

• pot
• jar

Ingredients(affiliate link)

• Yogurt

Accessories

• Red dates