“The spleen and stomach belong to the soil and are the foundation of the acquired, the source of qi and blood biochemistry. Therefore, people with weak spleen and stomach have yellow ink, mental sleepiness, weak limbs, shortness of breath, shortness of breath, reduced nacho, stomach pain and abdominal pain., Abdominal dysfunction, diarrhea, loose stools, pale tongue, thin white fur, weak pulse and weak embolism. Pollution of Poria and milk, taken daily, can strengthen the spleen and calm the heart, nourish the body, delay aging. Suitable for spleen and stomach Week, indigestion. ”
The practice of Poria milk tea
Ingredients preparation: Poria powder 10g, milk 200ml, a little cold water
Mix Poria powder into a thick paste with cold water and set aside.
Pour the milk into the pot, boil it over medium-low heat, pour it into Poria paste, stir well, and serve. Finally, you get home cooking Poria milk tea.