Fresh peanut soy milk.
Fresh Peanut Soy Milk
” For some time did the milk. Paste alternating with a variety of soups, porridge, there is no extra stomach capacity to contain the kinds of tricks that milk.
This is from Peter Chung paste porridge soup is always some calm, to connect every turn Japanese soy milk. Soy milk that can’t be drunk, endless patterns. Fruits and fruits ripe in summer, full of fresh produce. Soy milk starts from the dish of flowers on the table.
It is said that the protein and fat content of peanuts is higher than that of meat and eggs, so It is known as meat and vegetable meat. Peanut species contains a kind of natural polyphenols with strong biological activity-resveratrol. Its content is 908 times that of grapes, reaching 27.7mg / g. It is the natural chemopreventive agent for tumor diseases is also a chemopreventive agent for reducing platelet aggregation, preventing and treating atherosclerosis, cardiovascular and cerebrovascular diseases. It has antioxidant and blood thinning properties, helps to reduce the level of recognized cholesterol and improves the heart Vascular health is a potential anti-aging natural compound. Peanut contains 8 essential amino acids, the most important of which is lysine. Lysine is very effective in improving intelligence, and peanut contains a certain amount of Glutamic acid, aspartic acid and catechins also have the effect of nourishing the brain and enhancing memory. There are many benefits, and the fresh flowers are on the market, how can they not be missed? The fresh flowers are mostly used to boil salted peanuts, and the soybean milk Do n’t be fresh and sweet. ”
The practice of Fresh peanut soy milk
Step 1
Ingredients preparation: 50g fresh peanut kernels, 55g soybeans, 1200ml water
Ingredients preparation
Step 2
Wash the soybeans and add water to soak until the hair grows. Peanut shell, take 50 grams
Wash the soybeans and add water to soak until the hair grows. Peanut shell, take 50 grams
Step 3
Pour soy beans and peanuts into the tofu machine, add water, close the lid, put into the base, and lock
Pour soy beans and peanuts into the tofu machine
Step 4
Start the soymilk function, wait until the beating is over, uncover and pour out the soymilk. Finally, you get home cooking Fresh peanut soy milk.
Start the soymilk function, wait until the beating is over
Fresh Peanut Soy Milk
Equipment(affiliate link)
- tofu machine
- cup
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