Name: Black Fungus Fried Yam
Prep time: 60 min
Cook time: 15 min
Ingredients: 2 g Dried black fungus; 150 g Yam; 20 g carrot; 1 green pepper; 2 g shallot; 2 g ginger; 10 g Vegetable oil; 1.5 g salt; Water starch; 1 g Chicken essence

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Black Fungus Fried Yam

Chinese yam nourishes the spleen, nourishes the stomach and helps digestion, nourishes the lungs and relieves cough, nourishes the kidney, reduces blood sugar, and prolongs life. For spleen deficiency, lack of food, chronic diarrhea, lung deficiency, asthma, kidney deficiency, nocturnal emission, take off, frequent urination, deficiency of heat and thirst. When we peel yam, we can see that the yam after peeling can not hold it. This is because yam contains a large amount of mucoprotein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on the vessel wall and prevent heart and blood diseases. This mucus protein also has the effect of lowering blood sugar, which can be used to treat diabetes, and is a good food therapy for people with diabetes.The fungus is sweet and flat, and has many medicinal effects. It can nourish qi and strengthen the body, has blood circulation effect, and can prevent iron deficiency anemia. It can nourish blood and keep the face beautiful, make the skin rosy and radiant, can dredge the stomach, lubricate the intestine, and at the same time it can help some patients with hypertension.Black fungus fried yam is a refreshing and delicious appetizer. Its main ingredient is spleen and stomach, which helps digestion, and fungus is recognized as a scavenger of blood vessels and intestines. Eating this dish can help regulate overeating The body after overeating is also conducive to weight loss and body shaping.

How to make black fungus fried yam

Step1

Prepare the ingredients, soak the black fungus several hours in advance, wash it off the roots

Prepare the ingredients,

Step2

Peel the yam, rinse it, and cut it diagonally into about 1 cm thick pieces

Peel the yam, rinse it

Step3

Carrot Cut Rhombus

Carrot Cut Rhombus

Step4

Cut the pepper into small pieces horizontally, and cut the onion ginger

Cut the pepper into small pieces horizontally

Step5

Boil the water in the pot, put in black fungus for a minute, and cool it out for later use

Boil the water in the pot,

Step6

Add yam and carrots, and simmer for a minute and cool for later use.

Add yam and carrots, and simmer for a minute and cool for later u

Step7

Heat up the oil pan, add the onion ginger and stir-fry when the oil is hot

Heat up the oil pan, add the onion ginger and stir-fry when the oil is ho

Step8

Stir in black fungus, yam, carrots, and green peppers

Step9

Season with a little salt

Step10

Pour in starch and mix well

Step11

Add chicken and stir well

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