The oldsters have to strengthen the spleen and stomach, fill up Qi and blood. When your spleen and stomach are healthy and your Qi and blood are enough, the pain will disappear naturally. The key to strengthen the spleen and stomach is the diet therapy. You should eat more yams, lotus seeds, the seeds of Job’s tears and Chinese dates, and also you can have some pork, beef, mutton and holothurians. The yam wolfberry stewed turtle is the best diet to strengthen the spleen and stomach, be good for liver and kidney, lower blood pressure and clean and fill up the blood . And it can help control the high blood pressure.
How to make a strengthening the spleen and stomach turtle soup?
Step 1
Kill the turtle and clear away the intestines and liver. Then boiled it for a while to clear away the blood and drain it.
Kill the turtle
Step 2
Wash the herbal materials , such as yams, cored jujubes and ginger.
Wash the herbal materials
Step 3
Put in the gingers.
Put in the gingers
Step 4
Put in wolfberries.
Put in wolfberries
Step 5
Add reasonable amount of water and it should submerge all the materials.
Add some water in the crock pot to boil
Step 6
It ‘s ready and cover it to put in the crock pot.
cover it to put in the crock pot
Step 7
Add some water in the crock pot to boil.
Add some water in the crock pot to boil
Step 8
When the water in the crock pot is boil, put the stewpot in the crock pot, turn down the heat and simmer for 3 hours.
put the stewpot in the crock pot
Step 9
Add some salt.
Add some salt
A strengthening the spleen and stomach turtle soup
Equipment(affiliate link)
- stewpot
- crock pot
Do you like the soup? Hope you enjoy a strengthening the spleen and stomach turtle soup.
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