Tremella Lotus Seed Red Date And Longan Soup
Tremella has the effects of nourishing yin, nourishing lungs, nourishing stomach, promoting body fluid, nourishing qi, replenishing brain and strengthening heart.Lotus seeds are beneficial to the heart and kidneys, invigorating the spleen and stopping diarrhea, strengthening the essence, soothing the nerves, and strengthening the brain. Regular consumption can prevent the occurrence of senile dementia.Jujube can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Jujube also contains substances that inhibit cancer cells and can even transform cancer cells into normal cells.Longan can supplement protein and vitamins, promote blood circulation and nourish skin.The sweet soup made with white fungus, lotus seeds, red dates and longan is the most suitable for drinking in this dry autumn.
How to make tremella, lotus seed, red date and longan soup
Step1
Ingredients: Tremella, lotus seeds, red dates, longan
Ingredients
Step2
Take out the lotus heart after soaking the lotus seeds for two hours
Take out the lotus heart after soaking the lotus seeds for two hours
Step3
The red dates are soaked for ten minutes to facilitate the cleaning of the dust in the folds
The red dates are soaked for ten minutes
Step4
Dried longan shelled
Dried longan shelled
Step5
After soaking the white fungus, tear it into small flowers and put it in an electric pressure cooker
After soaking the white fungus,
Step6
Add all ingredients
Add all ingredients
Step7
Turn on the power and cook for half an hour
Turn on the power and cook for half an hour
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