Name: Red beans Chinese pearl barley clearing damp porridge
Prep time: 5 min
Cook time: 60 min
Ingredients: 40 g Red bean; 40 g Coix seed; 40 g Glutinous rice; 1000 ml water

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Red beans Chinese Pearl Barley clearing damp porridge

“Summer is coming, people are prone to moisture, one is more rain air humidity, two is the intake of more cold cold food, three is in the air conditioning room, these reasons are easy to increase moisture in the body. According to traditional Chinese medicine, people with high humidity are prone to constipation, acne, insomnia, and dysmenorrhea. Red beans Chinese pearl barley water has clearing damp effect, because reluctant to drink water waste red beans and Chinese pearl barley, so cooked into porridge, eat clearing damp.

How to make Red beans Chinese pearl barley clearing damp porridge

Step 1

Take the same portion of red bean Chinese pearl barley

Step 2

Wash red beans Chinese pearl barley with water five or six times

Step 3

Boil the porridge in cold water, then reduce the heat to a low heat. Boil for about 90 minutes until the red beans bloom.

Boil the porridge in cold water, then reduce the heat to a low heat.

Cooking techniques

Red beans Chinese pearl barley will not stick to the pot, so there is no need to repeatedly open the pot cover stir, quietly drop to see two episodes of TV series to see porridge pot can, of course, water must not be too little oh.

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