Food is not divided into levels, whether it is in the hotel or street food, as long as you like it is food. For those who love food, it is not just a taste enjoyment, but also a kind of spiritual enjoyment. Today I will share with my favorite food—mushroom and ganoderma health soup.This soup is very suitable for women who love beauty. It can delay aging, regulate immunity, nourish blood, regulate menstruation and relieve pain.So how to make mushroom and ganoderma health soup?Let’s take a look today.
How to Make Mushroom and Ganoderma Health Soup
Step 1
Soak the required materials for 20 minutes (If the purchased material contains sulfur, it needs to be soaked for 1 night.)PS:This soup is also very suitable for family and children to drink together. It also has the effects of enhancing physical fitness, protecting the heart and protecting the heart, and lowering blood fat.
Step 2
Wash the soaked materials again.
Step 3
Wash the chicken. Then put it in the pan and cook for two minutes. Wash the sundries on the chicken.
Step 4
Put all the ingredients and chicken into the pot. The Ganoderma lucidum needs to be put into the soup bag (because the Ganoderma is too hard to eat), put in 2L of water, boil it on high heat, turn it to a low heat, and cook for 2 hours Put the right amount of salt. This soup is suitable for a family of four.
Such delicious mushroom and ganoderma health soup is complete.
Mushroom and Ganoderma Health Soup
Equipment(affiliate link)
Ingredients(affiliate link)
- 30 g shiitake mushroom
- 30 g yam
- 30 g peanut
- 1/2 chicken
- 20 g ganoderma lucidum
- 20 g medlar
- 2 red dates
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