Carrot And Egg Dumplings
Autumn carrots are very fresh and tender, and the price is not high, 1.5 yuan a catty in the morning market. To catch up with such a suitable price, I would naturally not be soft, and immediately bought a few kilograms.Ever since I ate carrot-filled dumplings in a restaurant, I have been thinking about it and I must have a nice meal today. The nutritional value of carrots is very high. Carrots are called “little ginseng”. It is rich in nutrients such as carotene, vitamins, anthocyanins, calcium and iron. After being absorbed by the human body, carotene can be converted into vitamin A, which can nourish the liver and improve eyesight. Therefore, office workers and mobile parties who often stay up all night should eat more carrots.Vitamin A is an essential substance for the normal growth and development of bones, helps cell proliferation and growth, and is very helpful in promoting the growth and development of infants and young children.Children eat carrots with bright eyes and strong bodies. Vitamin A helps improve immunity and indirectly destroys cancer cells, so carrots also have anti-cancer effects. Carrots also help prevent hardening of blood vessels, lower cholesterol, lower blood pressure, and reduce the incidence of coronary heart disease. Regular consumption of carrots can also improve the ability of human macrophages and reduce colds.
How to make carrot and egg dumplings
Step1
Let’s start with the dumpling dough. Add 300 grams of flour to 150 grams of water and knead into a smooth dough. The ratio of flour to water is 2:1, and the noodles are 30 minutes. Add a little salt and cooking wine to the eggs and thoroughly beat them up, put oil in the pan, pour in the egg liquid, fry them, and set aside.
Let’s start with the dumpling dough.
Step2
Wash and shred carrots, heat up a pan, fry the carrots until soft and serve.
Wash and shred carrots, heat up a pan, fry the carrots until soft and serve.
Step3
Add the fried eggs, chopped green onion, a little salt and sesame oil to the fried carrot shreds, and the dumpling filling is ready.
Add the fried eggs, chopped green onion,
Step4
Take a piece of dough, divide it into even-sized dough, and roll it into a dumpling skin with a thin edge and a thick middle. Take a dumpling wrapper, add some stuffing, and make a dumpling. The dumpling made this time has a thin wrapper and a smaller
Take a piece of dough, divide it into even-sized dough
Step5
After the water in the pot is boiled, add the dumplings, cook until the water boils, tap the water twice, and cook until the dumplings are bulging.
After the water in the pot is boiled,
Step6
The dumplings are very delicious, the carrots are soft and not very sweet. They are especially fragrant in one bite! Dumplings with vegetarian fillings are more fragrant than those with meat, and they are not greasy to eat.
The dumplings are very delicious,
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