Bracken

“Ferns, wild in the forest, the mountains, the pine forest, is not any pollution of the green wild vegetables, not only rich in a variety of vitamins needed by the human body, but also qingchang jianwei, muscle and collaterals and other functions.Bracken after hot boiling water before eating, and then immersed in cold water to remove the odor, can be eaten.Processed bracken taste fresh and smooth, and then mixed with seasoning, cool and refreshing, is a rare superior food.Can also be Fried to eat, processed into drying vegetables and so on.Fresh bracken is rinsed several times with clean water to remove topsoil and surface fluff.Cut off the dark end of the bracken.In boiling water very hot 2 ~ 3 minutes, again put in cold water soak time a bit longer, soak half a day, a day better, astringency almost no.Soak good ferns stir-fry, salad can be.This dish of bracken is processed bracken so that everyone knows what bracken is like.”

How to make Bracken?

Step 1

Bracken just picked from the mountain.The bracken must be handled in time or it will grow old.

Step 2

Remove the petals and the old part at the bottom.

Step 3

Fresh bracken is rinsed several times with clean water to remove topsoil and surface fluff.

Step 4

Simmer in boiling water for 2 to 3 minutes.

Step 5

Cook until the bracken is soft and pinched by hand.

Step 6

Put in cold water again soak time a bit longer, soak half a day, a day better, astringency is almost no.

Step 7

Soak good ferns stir-fry, salad can be.

Finally you get to the Bracken.

Cooking techniques

Too good boiled water of bracken, put in cold water soaks time a bit longer, soak half a day, a day better, astringency almost no.