The Sweet Pumpkin Porridge
Chinese pumpkin porridge is the most suitable autumn porridge. It can also moisturize the lungs and dispel dryness in autumn, and can also beautify your skin and keep your skin away from dryness.
Servings: 2
Calories: 202kcal
Cost: 5
Equipment
Ingredients
- 150 g pumpkin
- 100 g rice
- 1500 ml water
Instructions
- Firstly, we should prepare 150g pumpkin for this porridge. Remove the seeds of the pumpkin. Then peel it and use water to wash it. Then cut it into small pieces. Then save them for later.
- Now we can start to cook this Chinese pumpkin porridge. Wash 100g of rice and then put them into the pot. Then add pumpkin, 1500ml water into the pot. Use big fire to boil them. After the water has boiled, use a small fire to cook it for 10 minutes. After 10 minutes, use a spoon to press the pumpkin chunks into the puree. Then use a small fire to cook it for 15 minutes. After that, we got the delicious pumpkin porridge. Pumpkin porridge is the most suitable porridge for autumn. It can nourish the stomach with simple cooking. Hope you can try it at home.
Nutrition
Calories: 202kcal | Carbohydrates: 45g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 41mg | Potassium: 313mg | Fiber: 1g | Sugar: 2g | Vitamin A: 6385IU | Vitamin C: 7mg | Calcium: 52mg | Iron: 1mg
