Chinese Mustard Green Salted Egg Soup Recipe
Chinese Mustard Green Salted Egg Soup is very suitable for summer. In China, mustard green has the effect of relieving heat and promoting body fluid. The cooking method is very simple and easy to learn.
Servings: 2
Calories: 194kcal
Cost: 5
Equipment
Ingredients
- 200 g mustard green
- 3 slices of ginger
- 150 g lean meat
- 2 raw salted duck eggs
- 1 tablespoon corn oil
- ¼ teaspoon cooking wine
- 1500 ml water
- ½ teaspoon white pepper
Instructions
- Firstly, we should prepare ingredients for this soup. Cut 3 slices of ginger. Then save them for later. Wash 200g mustard green. Then cut them into small pieces. Then save them for later. Cut 150g of lean meat into slices. Then save them for later.
- Second, we should prepare 2 raw salted duck eggs. Use water to wash off the dirt on the surface of the salted egg. Then separate the egg yolk from the egg white. Before cutting the egg yolk, spread some corn oil on the knife to avoid getting egg yolk. Then cut the egg yolk into pieces. Then save them for later.
- Now, we can start to cook mustard green salted egg soup. Add 1 tablespoon corn oil, 1/4 teaspoon cooking wine, ginger, lean meat, egg yolk into the pot. Use high heat to stir fry them until fragrant. Then add about 1500ml water to immerse them. After the water has boiled, add mustard green into the pot. Then add 1/2 teaspoon white pepper into the pot. Stir them evenly. Then add egg white into the pot. Stir them evenly. Then we got the delicious Chinese mustard green salted egg soup.
Nutrition
Calories: 194kcal | Carbohydrates: 5g | Protein: 19g | Fat: 11g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 107mg | Potassium: 650mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3024IU | Vitamin C: 70mg | Calcium: 146mg | Iron: 4mg
