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Salmon Head Recipe

Salmon head is rich in collagen that makes them a real "beauty" meal. If you taste it, you will find that salmon head is more delicious than salmon meat.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Homely
Cuisine: Chinese
Keyword: how to cook salmon fish head, salmon fish head recipe, salmon head recipe, salmon head recipe chinese
Servings: 2
Calories: 200kcal
Cost: 10

Equipment

Ingredients

Instructions

  • Firstly, we should prepare ingredients for this food. Slice 5 cloves of garlic. Then save them for later. Cut 3 slices of ginger. Then save them for later. Cut 1 bunch of green onion, separate green onion segment, and green onion leaves. Cut 5g dry red peppers. Then save them for later.
  • Next, we should prepare the salmon head. We wash 1 salmon head for this food. Then cut in half. Then save them for later.
  • Now, we can start to cook salmon head. Add 3 tablespoons of peanut oil into the pan. Use a small fire to heat it. Then add garlic, green onion segment, ginger, 2 star anise, dry red peppers into the pan. Then add salmon head into the pan. Add enough water to immerse two thirds of the salmon head. Then add 1 teaspoon cooking wine, 1/2 tablespoon seasoned soy sauce for seafood, 1 teaspoon oyster sauce, 1 teaspoon white vinegar, 1/2 teaspoon chicken powder, 1/2 teaspoon pepper, 1/2 teaspoon salt, 1/4 teaspoon sugar, 1 teaspoon soybean sauce into the pan. Cover the lid and use the big fire to boil it. After the water has boiled, use the big fire to braise it for 5 minutes. After 5 minutes, open the lid and use the middle fire to remove the sauce. After that, garnish with the green onion leaves. Then we got the delicious braised salmon head.

Nutrition

Calories: 200kcal | Carbohydrates: 3g | Protein: 18g | Fat: 27g | Saturated Fat: 4g | Cholesterol: 47mg | Sodium: 1073mg | Potassium: 469mg | Fiber: 1g | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg