The Spicy Toothpick Beef
Servings: 4
Calories: 440kcal
Equipment
- 50 toothpick
- 1 oven
Ingredients
- 500 g beef tenderloin
Auxiliary
- 1 tsaoko amomum fruit
- 5 bay leaf
- 10 g cinnamon
- 3 star anise
- 30 g ginger
- 20 g garlic sprout
- 5 g Chinese peppercorn
- 10 g dry red pepper
- 20 g chilli powder
- ½ tbsp light soy sauce
- ½ tbsp dark soy sauce
- 5 g sugar
- 20 g white sesame seed
- 2 tbsp cooking wine
- 5 g coriander
- ½ tbsp olive oil
Instructions
- Prepare all materials in advance, slice the sirloin in advance
- Put all the ingredients together and marinate the beef until it tastes good
- Let’s soak the toothpick in cold water
- String the beef with a toothpick
- Bake in oven at 200 ℃ for 10 minutes
- When it does, it’s ready to be baked. You can sprinkle more sesame seeds and chopped coriander
Nutrition
Calories: 440kcal | Carbohydrates: 12g | Protein: 26g | Fat: 33g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 88mg | Sodium: 399mg | Potassium: 650mg | Fiber: 6g | Sugar: 2g | Vitamin A: 2547IU | Vitamin C: 3mg | Calcium: 126mg | Iron: 6mg
