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Chinese Stir-fried Chayote With Egg Recipe

Stir fry chayote is a very popular Chinese Jiangnan home-cooked dish. Every family can make it and everyone loves to eat it.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Homely
Cuisine: Chinese
Keyword: chayote egg recipe, chayote recipe, chayote recipe chinese, chayote squash, chayote squash recipe, chayote with egg, stir fry chayote with egg
Servings: 2 people
Calories: 219kcal
Cost: 10

Equipment

Ingredients

Instructions

  • Firstly, we should prepare 2 chayotes. When we peel the chayote, we should put it into the water to wash mucus from time to time. It can also help us to clean the uncomfortable feeling from the chayote. Then cut the chayote into four pieces. Remove the pit of the chayote. Then cut it into small pieces. Then save them for later.
  • Next, we should prepare 2 eggs. Beat the eggs into a bowl. Then stir the egg mixture well until they are frothy. Then save it for later.
  • Now, we can start to stir fry chayote with egg. Firstly, add 1 tablespoon sunflower oil into the pan. Then use middle fire to heat it. Then pour the egg mixture into the pan. Please use chopsticks stir fry it lightly after it forms a block. Then save them for later. Second, add 1 tablespoon sunflower oil into the pan. Then use a big fire to heat it. Then add chayotes into the pan. Stir fry until it changes color. Then add 1/2 teaspoon salt into the pan. Stir fry them evenly. In order to preserve the sweet taste of chayote, please don't add too much salt. Then add eggs into the pan. Stir fry them evenly. Then we got the delicious Chinese stir-fried chayote.

Nutrition

Calories: 219kcal | Carbohydrates: 6g | Protein: 7g | Fat: 19g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 646mg | Potassium: 226mg | Fiber: 2g | Sugar: 2g | Vitamin A: 238IU | Vitamin C: 10mg | Calcium: 47mg | Iron: 1mg