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Fried Seafood Mushroom Recipe

The fried seafood mushroom is very crisp and tender. It also has the flavor of sea crab and is a low-calorie, low-fat health food.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Homely
Cuisine: Chinese
Keyword: Fried Seafood Mushroom
Servings: 2 people
Calories: 202kcal
Cost: 5

Equipment

Ingredients

Marinate Pork Loin

Instructions

  • Firstly, we should wash 250g seafood mushroom for this food. Before washing it, we should cut the head of the seafood mushroom and then cut it into two pieces. Then use the water to wash it twice. Then drain and save it for later.
  • Second, we should wash 150g pork loin with some water.
  • Next, we should marinate pork loin. Add 1 teaspoon corn starch, 1 teaspoon light soy sauce, 1/2 teaspoon cooking wine into the pork loin. Then grab them well with our hands and then marinate them for 10 minutes.
  • Next, we should prepare other ingredients for this food. Firstly, we need to prepare 3 slices of ginger for this food and save them for later. Then finely mince 2 cloves of garlic, save them for later. After that, cut 1 green pepper into small pieces. Then save them for later.
  • Now we should fry the pork loin. Use the big fire to heat the pan. Then add 1 teaspoon peanut oil, ginger into the pan. Stir-fry it few times. Then add the pork loin into the pan. Stir-fry until the pork loin turns white. It will take about 3 minutes. Then save it for later.
  • After that, we can fry seafood mushroom. Firstly, add 1 teaspoon peanut oil, garlic into the pan. Use the big fire to heat them. Then add the seafood mushroom into the pan. Stir-fry until the seafood mushroom is close to dry. It will take minutes to do it. Then add green pepper, pork loin into the pan. Stir-fry until cooked. Then add 1/2 teaspoon salt, 1/2 teaspoon light soy sauce into the pan. Stir-fry a few times. Then we got the delicious fried seafood mushroom.

Nutrition

Calories: 202kcal | Carbohydrates: 14g | Protein: 21g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 876mg | Potassium: 854mg | Fiber: 4g | Sugar: 2g | Vitamin A: 220IU | Vitamin C: 48mg | Calcium: 13mg | Iron: 2mg