Rock Sugar Snow Swallow

Snow Swallow With Rock Sugar The Best Dessert You Should Try

Snow swallow has the effect of moisturizing, fat-reducing, and supports digestive system health. It also can inhibit the absorption of sucrose, reduce the risk of blood sugar, prevent obesity, high blood pressure, and high blood fat.

Prep Time10 mins

Cook Time25 mins

Immerse Time12 hrs

Total Time12 hrs 35 mins

Course: Homely

Cuisine: Chinese

Keyword: snow swallow, snow swallow recipe, swallow food

Servings: people

Calories: 58kcal

Cost: 5

Equipment

bowl
Stew pot
pan

Ingredients

Instructions

Firstly, we should immerse 5g snow swallow for 12 hours in advance. After being immersed for 12 hours, it is easy to cook and become times larger.
After 12 hours, we should wash the snow swallow. Because the snow swallow is from the trees that will have some impurities after it curdled. We should wash it after immersing. If it still has small impurities, we can use the strainer to strain them. Then save them for later.After that, wash 10g goji berries for this soup. Then drain and save them for later.
Next, we can start to cook snow swallow with rock sugar. Add enough water into the pan. Then put the small ceramic stew pot into the pan. Put the snow swallow into the stew pot. Add enough water into the stew pot. Then cover the lid on and use the big fire to boil it. After the water has boiled. cook it for 20 minutes. After 10 minutes, open the lid and add 30g of rock sugar into the stew pot. Stir them evenly. Then add some goji berries into the stew pot. Then cover the lid on and cook it to time out. After that, we got the delicious snow swallow with rock sugar. This soup has the effect of clearing heat and moistening the lung, disinfecting, and beautifying. It is good food for health care. Hope you can try it at home.

Nutrition