Chinese Pumpkin Porridge Recipe Sweet Style(Hobakjuk)

Chinese pumpkin porridge is the most suitable autumn porridge. It can also moisturize the lungs and dispel dryness in autumn, and can also beautify your skin and keep your skin away from dryness. Pumpkin contains citrulline, arginine, Ophiopogon, and vitamins A, B, C, pectin, cellulose, and so on. The pectin in pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of carbohydrates. The soluble cellulose in pumpkin can delay the emptying of food in the stomach and control the increase in blood sugar after meals. That's why most Chinese like to eat Chinese pumpkin porridge in autumn. Hope you can try it at home.