On the second day of the rush, because of the typhoon days in the previous few days, although there is no wind, the temperature is not too high for the time being; the summer in the south is particularly long, and the volt days are the most sad. The office is surrounded by conference rooms In addition, it is difficult to breathe in the fresh air outside except for the exhaust channel and the air conditioning port above the head. Staying in the same environment for a long time, the body is very soft and uncomfortable. When I can’t stay at the desk, I find an excuse to go to the scene. Go to the design department downstairs and go to the door. Eight hours a day, I always have to go downstairs a few times. Fortunately, the boss has been unwell for the past few days and went to the hospital to recuperate, hehe. . .I’m afraid to cook unintentionally and don’t want to eat outside food, so I tinker with some quick side dishes. At this time, the big fish and meat are really inferior to the vegetarian dishes, the cold dishes are happy, right?Leek was originally the most delicious in spring, but when you go to the vegetable market and see the new mistakes, you will occasionally bring some home, scrambled eggs, cold salad, dumpling stuffing and the like, and use it to fry another vegetarian dish today , The best in soy products ~ oil bean skin, but it is a high-protein low-fat, nutritious food without cholesterol. It has extremely high nutritional value and has calcium supplements to promote bone growth and development. It is especially suitable for children and the elderly. Of course, our women Friends should also eat more, because it contains soy isoflavones, which can adjust the response of the breast to estrogen, and there is a chance of preventing breast cancer.Speaking, the original intention of making this dish is half because it is quick, and it can be out of the pot in three or two minutes. On the other hand, it will consume the inventory of the home. Seeing that it is summer, it is really too much stock at home. Only by eating hard and consuming hard can we avoid more waste.Although it is a vegetarian dish, it is really delicious. It is supplemented with protein and various nutrients. The method is super simple. It is a dish that does not eat as much meat as you like. Don’t miss it if you like it~ ~~
How to make leek fried oil bean curd
Main raw material preparation.
oil bean curd are soaked in warm water and drained; red peppers are seeded and cut into pieces, and ginger is shredded.
Pick and wash the leeks, cut them into sections, and separate the roots and leaves.
Fill the pot with cooking oil and add ginger to the pot.
After the aroma comes out, add the red pepper.
Stir fry the bean curd a few times.
Stir fry evenly.
Add the leek root.
Add oyster sauce after quick frying.
Add leek leaves.
Add salt after frying.
Stir fry evenly, then turn off the heat and remove the pan.