Fried shrimp with spinach
Spinach is a common leafy vegetable in our lives. It has the reputation of “model nutrients”. It is rich in nutrients such as vitamins, minerals and trace elements, especially the content of calcium and iron is very high. Promotes growth and development, enhances disease resistance, supplements iron and nourishes blood, not only tastes delicious but also very economical, the general vegetable market price is only about two yuan a catty. There are many ways to eat spinach, fried, roasted, soup, Cold salad…
Although I also know that spinach is good, the child doesn’t like it very much. Every time I want to coax him to eat, I always have to work hard. So, I pair it with the child’s favorite dishes so that he can also put a chopstick on it. Eating, although less, is better than not eating. Just like this “spinach fried shrimp”, shrimp is the child’s favorite, delicious and nutritious. A light and nutritious quick dish, so that children will not Resist, and on this cold winter table, green spinach can bring a touch of spring color.
The practice of fried shrimp with spinach
After shelling the fresh shrimp, pick out the shrimp line, add salt, cooking wine, starch and other seasonings to marinate;
Boil pot water, add some salt and oil;
Put the spinach in the pot and blanch and change the color before removing it;
Heat the cold oil in the pan, add the marinated shrimp and stir-fry;
Stir-fry until the shrimp is discolored and add boiled spinach to stir-fry;
Stir fry twice and add salt to season;
Serve the table, Finally, you get home cooking fried shrimp with spinach.