Fried Chicken

Fried chicken is a delicacy that both adults and children love. The golden fried chicken is crispy on the outside and tender on the inside. It is eaten with tomato sauce, sweet and sour.Although fried chicken makes people feel guilty, but occasionally need to be relieved. Using an air fryer to make fried chicken can not only achieve the taste of fried food, but also fry out the oil in the food itself, so that it will be less guilty to eat.Chicken meat is tender and delicious. Because of its lighter taste, it can be used in various dishes. Chicken contains a lot of protein. Among the meat, it can be said to be one of the highest protein meats. It is a high-protein and low-fat food. The content of potassium sulfate and amino acids is also very rich, so it can make up for the deficiency of cattle and pork.Chicken has a high protein content and is easily absorbed by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids which are important for human growth and development. It is one of the important sources of fat and phospholipids in the Chinese diet. . At the same time, chicken is beneficial to the five internal organs, replenishing deficiency, invigorating the stomach, strengthening the muscles and bones, promoting blood circulation and dredging collaterals, regulating menstruation, and stopping leucorrhea.

How to make fried chicken

Step1

Defrost chicken wings root and clean them

Step2

Use a fork or toothpicks to insert holes in the roots of the wings for easy taste

Step3

Add 2 tablespoons barbecue ingredients

Step4

Mix well and marinate for more than four hours

Step5

Add appropriate amount of water to the fried chicken powder and mix thoroughly to form a thin state. The marinated wing roots first pass a thin layer of wet paste

Step6

Mix the flour, starch, and fried chicken powder evenly, put the roots of the wings in the powder and knead and roll to make them covered with flour

Step7

Do them all in order.

Step8

If you like to eat a thick shell, you can repeat the powder coating again

Step9

Brush the wing roots with oil and put them in the frying basket of the air fryer

Step10

180 degrees, about 25 minutes, during which you can pull out the basket to check the frying situation