It is a “beauty dish” for ordinary people. It removes freckles and tenders the skin. Vitamin C is 10 times higher than that of pears!Since experts said that vitamin C can improve body resistance, vitamin C effervescent tablets in pharmacies have been robbed! I checked it online and found that vitamin C has a lot of effects. It not only promotes the growth of teeth and bones, but also improves the utilization of iron, calcium and folic acid, and enhances the body’s anti-stress ability and immunity to the external environment. If you can insist on taking vitamin C on time, you can reduce skin melanin, thereby reducing dark spots and freckles, and make your skin fair. It can inhibit the increase of pigments, lighten freckles, has a whitening effect, can reduce pores and adjust skin texture.Every woman has no resistance to skin whitening, but medicine is three-point poison. Let’s take vitamin C from food. In fact, many vegetables are rich in vitamin C. I will introduce this ingredient to you today because The vitamin C content is high, and it is called the “beauty dish” of common people. Its vitamin C content is 10 times higher than that of pears. Don’t miss it in spring!Radishes are known as “little ginseng” in Chinese folk. Regardless of spring, summer, autumn and winter, they are frequent visitors at the dinner table of every household. Carrots are rich in nutrition, rich in carbohydrates and multiple vitamins. White radish is the leader in vitamin C content, and the vitamin C content is 8-10 times higher than that of pears. .Vitamin C is an antioxidant that not only enhances the body’s immunity, but also inhibits melanin synthesis, prevents fat oxidation and prevents fat deposition. As soon as spring enters, can summer be far behind? Whether it is whitening or weight loss, radish is a very good choice, beauty lovers should not miss it!This simple, easy-to-make and delicious small meatball is made with rich whole grains and vegetables. It is particularly healthy. Cornmeal is rich in crude fiber and has a very good weight loss effect. Quinoa is more nutritious. Quinoa contains The high-quality protein and amino acid content are also very high. Office workers and students who use their brains should eat more.It is made by steaming, which is refreshing and appetizing, and there is no burden to eat more. It is the most worry-free for office workers and school students to use it as a lunch box.
How to make cornmeal dumpling
The ingredients are ready.
The quinoa is soaked overnight. Soak the fans half an hour in advance to soften.
Shred the white radish, add a little salt, and marinate for ten minutes.
Wring out the marinated water vigorously and chop slightly.
Cut the soaked vermicelli into sections and mix with shredded white radish
Add a little shredded carrot, season with salt, and add a little white pepper. Of course, the seasoning can be adjusted to your liking.
Pick up a ball of radish filling, place it in the palm of your hand, press it with both hands together.
Put the carrot shredded cabbage dough in a dish filled with corn flour, shake it slightly, make the cabbage dough evenly coat a layer of cornmeal, soak the palm of your hand with water, continue to press the dough, then put it in the cornmeal to wrap a layer, repeat 3 -4 times, until the corn flour dough becomes thick, and finally coat with a layer of quinoa, press a little, so that the quinoa particles will not fall off.
When everything is done, put it on a greased dish. Steam in the pot for 20 minutes.
- 200 g Cornmeal
- 30 g Quinoa
- 20 g radish
- Mashed meat
- White pepper