As soon as autumn came, the weather immediately became dry. Although it was still hot during the day, the temperature became cooler in the morning and evening. Have you started tonic?After the fall, people’s appetites gradually improve as the temperature drops. In addition, many places have the custom of “sticking autumn fat”. Therefore, as soon as fall, many people eat a variety of foods to nourish. Replenish the body.In fact, tonic does not have to be rushed.It is indeed necessary to tonic in autumn. Reasonable tonic can not only make up for the excessive consumption in summer, but also enhance the body’s ability to adapt to cold weather and prepare for the winter safely. But as the saying goes, “you can’t eat hot tofu if you’re anxious,” the same is true for autumn tonic. If you are busy tonic as soon as autumn arrives, you will not only fail to achieve the desired effect, you may also be self-defeating.It is best to have a process of conditioning the spleen and stomach before tonic, let your body adapt, and then start tonic. For a long period of time after the beginning of autumn in most parts of the south, the temperature is usually higher and the air humidity is also relatively high; in most parts of the north, there are often “autumn tigers” visiting after the beginning of autumn.Under such climatic conditions, it is not suitable for tonic. Instead, you should eat more ingredients that nourish yin to discharge the damp and heat in the body, completely eliminate the “sequelae” of summer heat, and promote the recovery of spleen and stomach functions. As for the length of this transition time, it depends on weather conditions. Generally speaking, after the “autumn tiger” leaves, eat 3-5 times, it can basically expel the damp-heat evil that hinders the function of the spleen and stomach in the body.Bitter gourd is rich in nutrients. It has the highest vitamin C content in melon vegetables, second only to peppers in vegetables. The meat is crispy and tender with moderate bitterness. It has the effects of increasing appetite, improving eyesight, helping digestion, cooling and moisturizing dryness. Bitter gourd can also moisturize fair skin, calm and moisturize skin, especially in summer and autumn, which is prone to dryness and heat. If you eat bitter gourd properly, it will not only moisturize dryness, but also eliminate troubles. .Bitter melon scrambled eggs is a very common home-cooked dish, made by frying bitter melon and eggs together. It has the effects of clearing away heat and detoxification, increasing appetite and helping digestion.People with deficiency and cold spleen and stomach eat bitter gourd, which can increase appetite, nourish qi, nourish blood and improve purpose. Eggs are considered to be nutritious foods, which are rich in protein, calcium, fat, vitellin, lecithin, vitamins and iron, calcium, potassium and other minerals needed by the human body. The combination of the two has higher nutritional value. Autumn tonic is most suitable.
How to make bitter gourd scrambled eggs
Many people don’t like to eat bitter gourd. The main reason is that bitter gourd is too bitter and does not taste good. Today, I will teach you a way. The bitter gourd produced by this way has a lot less bitterness, but the effect of relieving heat and dampness will not decrease at all.It is different from the usual fried bitter gourd. Today’s method is not even the same as the knife work. After cleaning the bitter gourd, use a knife to cut off the surface of the bitter gourd. Be careful when you cut it. Do not cut off the white heart inside. The bitterness of bitter gourd mainly comes from the inner flesh. Let’s make this dish. The skin, so the bitterness is reduced a lot, the taste is much better than usual fried bitter gourd.
Add a little bit of salt to the cut bitter gourd and marinate it for about ten minutes to further remove the bitterness. Wash the chopped bitter gourd. After two steps of treatment, the bitterness of bitter gourd has been very weak, and anyone who does not like bitter gourd can accept it.
Chop the marinated bitter gourd slightly and set aside.
Beat the eggs into the bowl.
Add a little warm water and beat quickly with chopsticks. When scrambled eggs, add a little warm water, the eggs will be more fluffy and more volume.
Pour crushed bitter gourd into the egg liquid, add a little salt, and break it up with chopsticks.
Put oil in the pan and heat it to 50% heat, then pour the bitter gourd egg liquid into the pan and fry until the bottom is solidified.
After the egg liquid on the surface has solidified slightly, fry the omelet into pieces, stir-fry it well and serve it.
Bitter Gourd Scrambled Eggs
- Bitter Gourd